Health Tips for the Martial Artist

Prepare the mind and the body.
Shai Hulud
Strength & Conditioning for the Martial Arts/Combat Sports
2 3
Replies
57
Views
10K
Shai Hulud
Shai Hulud
Orion Nebula
Working out outside of the dojo
4 5 6
Replies
102
Views
10K
JR 137
JR 137
Jade Tigress
Fatigue
2 3 4
Replies
68
Views
10K
kidswarrior
kidswarrior
G
Alcohol and Martial Arts
Replies
16
Views
10K
Rob_Broad
R
Corporal Hicks
Sleeping with two pillows or one?
Replies
13
Views
9K
bassplayer
B
S
Raw knuckles after heavy bag workout!
Replies
8
Views
9K
yilisifu
Y
Ceicei
  • Poll
Martial Artists with Depression
2 3
Replies
54
Views
9K
donald1
donald1
wingchun100
Mental Health: MOST Neglected Part of Fitness (IMHO)
2 3
Replies
59
Views
9K
wingchun100
wingchun100
M
Creatine and Martial Arts?
Replies
17
Views
9K
Brother John
Brother John
P
What about practicing martial arts with near-sightedness? I heard about retinal detachment.
2
Replies
31
Views
9K
Tez3
Tez3
B
Knee Replacement
Replies
11
Views
8K
BKhyswim
B
Lynne
A Way to Remove Body Odor from Clothing
Replies
19
Views
8K
Dave Leverich
Dave Leverich
XtremeJ_AKKI
Any Good Supplements/Performance Boosters To Improve Cardio?
2
Replies
28
Views
8K
arnisador
A
Cryozombie
  • Poll
Fess up...
2 3 4
Replies
68
Views
8K
Jade Tigress
Jade Tigress
Native
INSANITY Workout Program
2
Replies
20
Views
8K
hells
H
W
Matt Furey's "Combat conditioning"
2
Replies
20
Views
8K
Zujitsuka
Zujitsuka
R
*Extremely* inflexible in Legs, looking for tips...
Replies
3
Views
8K
sweeper
S
INDYFIGHTER
Vic's vapor rub in the nose?
Replies
19
Views
7K
Apollo
Apollo
B
MT Kenpo Forum Slim Down
3 4 5
Replies
89
Views
7K
edhead2000
E
searcher
Inguinal hernia (again)!
Replies
11
Views
7K
K-man
K-man
CrimsonPhoenix
Headaches after kick to the head
Replies
12
Views
7K
Kacey
Kacey
Lisa
Want to Lift Weights
3 4 5
Replies
94
Views
7K
CTKempo Todd
C
Jade Tigress
Pleurisy Remedies?
Replies
13
Views
7K
shesulsa
shesulsa
terryl965
Ok Clear to start working out
3 4 5
Replies
95
Views
7K
terryl965
terryl965
shesulsa
No more smoking in France
2 3 4
Replies
62
Views
7K
Makalakumu
Makalakumu
Bill Mattocks
Here's what I'm talking about, supplement boys
2 3
Replies
43
Views
7K
K-man
K-man
D
What kind of shape are you in?
3 4 5
Replies
83
Views
7K
Cliarlaoch
C
Ironbear24
Does anyone have good tips for managing anger.
2
Replies
39
Views
7K
drop bear
drop bear
trueaspirer
Breathing properly while sparring
2
Replies
24
Views
7K
wingchun100
wingchun100
wingchun100
Warrior Nutrition
2 3
Replies
51
Views
7K
Transk53
Transk53
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