M
MikeMartial
Guest
I'd like to hear from any martial artists who currently use, or have used creatine. If you have, please explain "why" you are/did, and any positive or negative effects you found while training at your school.
Please keep in mind I FULLY understand what creatine is, what it does, etc etc, and have used it in the past with great results---while weightlifting. While I can easily see why creatine would be helpful in a MMA situation, I'm wondering if anyone has found a benefit in a fast, dynamic striking art like TKD.
I'm contemplating loading it again to test the results with my TKD training, but I'd like to hear from others prior to doing so.
Thanks!
Please keep in mind I FULLY understand what creatine is, what it does, etc etc, and have used it in the past with great results---while weightlifting. While I can easily see why creatine would be helpful in a MMA situation, I'm wondering if anyone has found a benefit in a fast, dynamic striking art like TKD.
I'm contemplating loading it again to test the results with my TKD training, but I'd like to hear from others prior to doing so.
Thanks!