Health Tips for the Martial Artist

Prepare the mind and the body.

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  1. Bob Hubbard
    Sticky

    Healthy Shake and Smoothie Recipes

    Bob Hubbard, Mar 3, 2006
    Replies:
    8
    Views:
    2,956
    Tony Dismukes
    Tony Dismukes
    Apr 10, 2017
  2. Lisa
    Sticky

    Anatomy of the Knee

    Lisa, May 2, 2006 ... 2
    Replies:
    31
    Views:
    8,324
    python3d
    python3d
    Apr 5, 2013
  3. Lisa
    Sticky

    Recognizing a concussion.

    Lisa, Apr 10, 2006 ... 2
    Replies:
    34
    Views:
    6,007
    Cyriacus
    Cyriacus
    Aug 28, 2012
  4. Lisa
    Sticky

    20 tips for getting your 8 glasses a day...

    Lisa, Apr 5, 2006 ... 2 3
    Replies:
    45
    Views:
    7,420
    Stealthy
    Stealthy
    May 23, 2011
  5. Lisa
    Sticky

    Emergency Treatment of Dental Injuries in Sport!

    Lisa, Apr 10, 2006
    Replies:
    7
    Views:
    3,055
    Dirty Dog
    Dirty Dog
    Jun 24, 2010
  6. Bob Hubbard
    Sticky

    Disclaimer

    Bob Hubbard, Feb 12, 2002
    Replies:
    1
    Views:
    2,405
    Jonathan Randall
    Jonathan Randall
    Oct 23, 2006
  7. shesulsa
    Sticky

    Honk if you like MT!!

    shesulsa, May 9, 2006
    Replies:
    1
    Views:
    2,102
    Jonathan Randall
    Jonathan Randall
    May 9, 2006
  8. pcmolter

    Kettlebell workout

    pcmolter, Jul 25, 2017 ... 2 3 4
    Replies:
    62
    Views:
    978
    pcmolter
    pcmolter
    Oct 17, 2017 at 7:42 AM
  9. pcmolter

    Kettlebell workout tabata

    pcmolter, Jul 20, 2017 ... 2
    Replies:
    39
    Views:
    530
    pcmolter
    pcmolter
    Oct 17, 2017 at 7:41 AM
  10. pcmolter

    4 years of marriage

    pcmolter, Aug 23, 2017
    Replies:
    9
    Views:
    222
    jks9199
    jks9199
    Aug 27, 2017
  11. pcmolter

    Workout 25

    pcmolter, Jul 22, 2017
    Replies:
    0
    Views:
    108
    pcmolter
    pcmolter
    Jul 22, 2017
  12. pcmolter

    Stretches for kettlebell training

    pcmolter, Jul 22, 2017
    Replies:
    0
    Views:
    110
    pcmolter
    pcmolter
    Jul 22, 2017
  13. pcmolter

    Workout 24

    pcmolter, Jul 20, 2017
    Replies:
    0
    Views:
    117
    pcmolter
    pcmolter
    Jul 20, 2017
  14. pcmolter

    Workout 18

    pcmolter, Jul 11, 2017
    Replies:
    1
    Views:
    132
    wingchun100
    wingchun100
    Jul 18, 2017
  15. pcmolter

    Workout 23

    pcmolter, Jul 18, 2017
    Replies:
    0
    Views:
    106
    pcmolter
    pcmolter
    Jul 18, 2017
  16. pcmolter

    Workout 22

    pcmolter, Jul 16, 2017
    Replies:
    0
    Views:
    111
    pcmolter
    pcmolter
    Jul 16, 2017
  17. pcmolter

    Workout by kettlebells

    pcmolter, Jul 6, 2017
    Replies:
    0
    Views:
    138
    pcmolter
    pcmolter
    Jul 6, 2017
  18. NCRonin

    Unknown Knuckle Damage

    NCRonin, Jun 13, 2017 ... 2
    Replies:
    22
    Views:
    589
    kempodisciple
    kempodisciple
    Jun 29, 2017
  19. wingchun100

    Back in the Saddle Again...Again

    wingchun100, May 9, 2017 ... 2
    Replies:
    26
    Views:
    787
    wingchun100
    wingchun100
    Jun 19, 2017
  20. wingchun100

    Mental Health: MOST Neglected Part of Fitness (IMHO)

    wingchun100, Jan 19, 2017 ... 2 3
    Replies:
    50
    Views:
    1,832
    wingchun100
    wingchun100
    May 23, 2017
  21. Ironbear24

    Knee pain suggestions.

    Ironbear24, May 14, 2017 ... 2
    Replies:
    39
    Views:
    929
    TSDTexan
    TSDTexan
    May 16, 2017
  22. Izzyreal

    Had a shoulder injury, thoughts?

    Izzyreal, Apr 29, 2017
    Replies:
    8
    Views:
    327
    JowGaWolf
    JowGaWolf
    Apr 30, 2017
  23. Zephyor

    Scapulo-humeral sprain/dislocation, spontaneous resocketed on right shoulder

    Zephyor, Apr 21, 2017
    Replies:
    6
    Views:
    312
    Tez3
    Tez3
    Apr 22, 2017
  24. happydayz7

    Advice on improving kicks (Yellow belt in Bushido Karate)

    happydayz7, Apr 10, 2017
    Replies:
    11
    Views:
    764
    KangTsai
    KangTsai
    Apr 12, 2017
  25. wingerjim

    Anyone use an inversion table?

    wingerjim, Feb 22, 2017
    Replies:
    9
    Views:
    474
    Brian R. VanCise
    Brian R. VanCise
    Feb 23, 2017
  26. Monk1

    Diet

    Monk1, Jan 29, 2017 ... 2
    Replies:
    39
    Views:
    1,067
    JR 137
    JR 137
    Feb 10, 2017
  27. wingchun100

    Finally Working Out AND Eating Right Again

    wingchun100, Dec 31, 2016
    Replies:
    4
    Views:
    512
    KangTsai
    KangTsai
    Feb 3, 2017
  28. trueaspirer

    Breathing properly while sparring

    trueaspirer, Jun 5, 2006 ... 2
    Replies:
    24
    Views:
    2,704
    wingchun100
    wingchun100
    Jan 20, 2017
  29. Bill Mattocks

    Micturation Syncope

    Bill Mattocks, Dec 12, 2016 ... 2
    Replies:
    28
    Views:
    1,389
    JR 137
    JR 137
    Dec 16, 2016
  30. Ironbear24

    Does anyone have good tips for managing anger.

    Ironbear24, Feb 15, 2016 ... 2
    Replies:
    39
    Views:
    3,225
    drop bear
    drop bear
    Dec 2, 2016
  31. Ademadis

    New Vegetarian seeking advice.

    Ademadis, Nov 14, 2016
    Replies:
    10
    Views:
    1,089
    Ademadis
    Ademadis
    Nov 22, 2016
  32. Rabbitthekitten

    Being tensed and stressed out.

    Rabbitthekitten, Nov 3, 2016
    Replies:
    6
    Views:
    475
    Rabbitthekitten
    Rabbitthekitten
    Nov 8, 2016
  33. KangTsai

    Fitness Progress Since 30-day Exploitative Gym Trial Adventure

    KangTsai, Oct 14, 2016
    Replies:
    3
    Views:
    424
    wingchun100
    wingchun100
    Oct 14, 2016
  34. KangTsai

    Is it Wrong When Free Weight Curls...

    KangTsai, Sep 30, 2016 ... 2
    Replies:
    21
    Views:
    1,003
    JowGaWolf
    JowGaWolf
    Oct 4, 2016
  35. Tez3

    The exact opposite of the Paleo diet is probably best for long life.

    Tez3, Oct 3, 2016
    Replies:
    11
    Views:
    626
    gpseymour
    gpseymour
    Oct 3, 2016
  36. Troubadour

    Sensitive stomachs?

    Troubadour, Oct 27, 2014
    Replies:
    13
    Views:
    1,895
    realg7
    realg7
    Sep 20, 2016
  37. pinklady6000

    squats exercise

    pinklady6000, Aug 25, 2016
    Replies:
    11
    Views:
    869
    gpseymour
    gpseymour
    Sep 16, 2016
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