How I Strengthen My Core

[ehsen]

Would you please suggest me some exercises to strengthen my core. Right now I don't have access to any machine, just have a pair of dumbbells.

 

[Babook]

http://uk.youtube.com/watch?v=dQsvlgJ5_BA

http://uk.youtube.com/watch?v=2Sv7C5U0CAs

http://uk.youtube.com/watch?v=39YH5DU7oZE

http://uk.youtube.com/watch?v=TU5BE8opXTA

Those should keep you busy for a while.

 

[Archangel M]

Get an experienced lifter to teach you how to deadlift.

 

[ehsen]

Thanks bro.

 

[Ninjamom]

How much weight in the dumbells? If they are of a good size, you can still do squats, deads, and lunges, which are all good for core strength. If not, you are limited to low weight or body-weight exercises, such as:

Turkish getups

Burpees

Crunches (all varieties - inclined, weighted, twist)

Planks

Interval squats

 

[Artem2100]

The best exercise for the core is leg raises on wall bars. By performing this exercise alone, one becomes capable of performing all the other numerous exercises for the same muscle group.

Here is a demonstration: