Can Yoga Lower Your Blood Sugar?

[Taiji Rebel]

A short newsletter from Arnold Schwarzenegger's Pump Club which makes for interesting reading.

Can Yoga Lower Your Blood Sugar?

New research suggests yoga might do much more than improve flexibility and reduce stress.

arnoldspumpclub.com

And many here thought Yoga was just a system of stretching exercises.

Yoga, like taiji and qigong, offers a great number of benefits to practitioners 🧘‍♂️🧘‍♀️