The Last Person.....

[MJS]

Oh by the way the diet is going great I've lost 14.3 pounds in the last 27 days, at this rate I'll be at 185 in about 6 months, just in time for summer Yea!!

WOW!! Thats great Terry!!:ultracool

If you don't mind me asking, what type of diet is this?

 

[SFC JeffJ]

Oh by the way the diet is going great I've lost 14.3 pounds in the last 27 days, at this rate I'll be at 185 in about 6 months, just in time for summer Yea!!

Good planning ahead Terry! We want you to look your best in your bikini!

 

[bydand]

Holy cow, I'm up to almost 800 posts on MT. Never thought I would get close to that. Never been higher than 75 or 80 on other forums.

 

[SFC JeffJ]

WOW!! Thats great Terry!!:ultracool

If you don't mind me asking, what type of diet is this?

From what he's said before, I think it's a starvation diet!

 

[SFC JeffJ]

Graet have a class here in about an hour and looking forward to it, not looking at those leg cramps, been getting them alot here lately.

Are you getting plenty of vitamin D?

 

[MJS]

From what he's said before, I think it's a starvation diet!

Well, thats never a good way to go IMO, but then again, looking at the portions of food that we're supposed to be eating when on a diet, we may as well be starving ourselves. LOL!

 

[terryl965]

WOW!! Thats great Terry!!:ultracool

If you don't mind me asking, what type of diet is this?

Sure I have two hard boil eggs in the morning or fruit, lunch is always a salad no dressing or Tomatoe soup and some more fruit dinner is 6 oz of chicken or fish with stir fry veggies, snacks consist of celery or carrots and only about two to three ounces at a time and only two times a day.

Oh yea working out threee to four hours a day

 

[bydand]

Good planning ahead Terry! We want you to look your best in your bikini!

no offence but..:barf:

 

[terryl965]

no offence but..:barf:

I don't even wear a bathing suit, more worry about golf and being able to carry a bag next summer in the heat instead of pulling it with a cart or riding

 

[bydand]

Terry, thanks for posting a quick overview of your diet, I am going to try it as well. I have to lose some weight and been putting it off for way too long. That sounds like something I could stick with actually.

 

[terryl965]

Are you getting plenty of vitamin D?

Yes I take my vitamin packs everyday and no it is not a starvation diet just eating smaller portions and trying to eat right and it really works.

 

[terryl965]

You know if you leave the potatoe chips and candy and get off the Dr. peppers and really just buckle down it is easy, once you get though the first couple of weeks.

 

[MJS]

Sure I have two hard boil eggs in the morning or fruit, lunch is always a salad no dressing or Tomatoe soup and some more fruit dinner is 6 oz of chicken or fish with stir fry veggies, snacks consist of celery or carrots and only about two to three ounces at a time and only two times a day.

Oh yea working out threee to four hours a day

Cool! Yeah, I can see how that would make the pounds come off. At a gym I used to belong to, they had a program where you would work with a trainer, who would not only give you a workout routine, but also plan a diet for you. I had a list of things I could eat, etc. and they had me eating 5 times a day. Breakfast, lunch, snack, dinner, snack. It worked pretty good.

 

[terryl965]

Cool! Yeah, I can see how that would make the pounds come off. At a gym I used to belong to, they had a program where you would work with a trainer, who would not only give you a workout routine, but also plan a diet for you. I had a list of things I could eat, etc. and they had me eating 5 times a day. Breakfast, lunch, snack, dinner, snack. It worked pretty good.

If you just stick to it and that is usally my downfall is will power but I have to loose for the doctors says it will help my heart and I still want to see my kids graduate and get married and have there childern so it is time to do what they say.

 

[SFC JeffJ]

I've just recently changed a lot about my meals. Lots more stir frys, a lot less carbs, and bunches and bunches of dark green veggies along with smaller portions. I'm finally starting to not feel hungry all the time.

Oh, and my new snack food is carrots.

 

[terryl965]

I've just recently changed a lot about my meals. Lots more stir frys, a lot less carbs, and bunches and bunches of dark green veggies along with smaller portions. I'm finally starting to not feel hungry all the time.

Oh, and my new snack food is carrots.

Once the body get used to not having all that sugar it is easy

 

[MJS]

Once the body get used to not having all that sugar it is easy

Thats true. Its always hard at first to adapt to smaller portions, better food, etc. Sometimes its a pain to prepare all this healthy stuff, and so much easier to grab something quick, ie: fast food, but in the long run, we're doing ourselves a favor by eating right and exercising regularly.

 

[terryl965]

Thats true. Its always hard at first to adapt to smaller portions, better food, etc. Sometimes its a pain to prepare all this healthy stuff, and so much easier to grab something quick, ie: fast food, but in the long run, we're doing ourselves a favor by eating right and exercising regularly.

You are so right

 

[SFC JeffJ]

The hardest thing is not having a baked potatoes with lots of butter!

 

[bydand]

Cutting out the fast food will be the easiest part for me. I bet I haven't stopped by a fast food joint for 6 months. It is the smaller protions and actually good food that may present the problems. I like fried anything.