The Last Person.....

[Drac]

Well I'm outta here..Catch ya later...

 

[14 Kempo]

Well I'm outta here..Catch ya later...

See ya later, enjoy your day ...

 

[JBrainard]

I'm bored so I thought I'd re-claim the LPT and do some PWing...

 

[JBrainard]

Still PWing...

 

[arnisador]

Subway for lunch...not my idea, but roast beef with bacon was OK.

 

[JBrainard]

Subway for lunch...not my idea, but roast beef with bacon was OK.

Hmmm... Subway.

 

[14 Kempo]

Yeah, I'm out here doing a little PWing myself ... welcome!

 

[Drac]

Back again....

 

[Kacey]

I'm just dropping in while I eat (leftover pizza)... off to wander through the forums.

 

[JBrainard]

Morning Kempo, what's shakin'?

 

[newGuy12]

Subway for lunch...not my idea, but roast beef with bacon was OK.

Haha! I had Subway too, footlong on Italian Herbs and Cheese bread, no olives, no jalepenos, vinegar and oil, and none of that cheese or meat/chicken nonsense. I am loosing weight and getting stronger, and more flexible.

Haha, I will join in the post-whoring! Hahahahahahahaha!!!!!!!!

 

[14 Kempo]

Morning Kempo, what's shakin'?

Hello JB ... literally nothing, we haven't had a shaker in a long time (that's how a Californian reacts to that sort of question ... LOL).

OK, now the real answer ... not much, just working away, taking breaks constantly. It's a day off for me as far as working out goes. No workouts, no classes. I do get to go out to one of the best steakhouses anywhere, definately in San Diego ... Donovans!!! Filet Mignon for me tonight!

 

[14 Kempo]

I'm just dropping in while I eat (leftover pizza)... off to wander through the forums.

Hello Kacey, nice to see you ... even if only during lunch ... LOL

 

[JBrainard]

OK, now the real answer ... not much, just working away, taking breaks constantly. It's a day off for me as far as working out goes. No workouts, no classes. I do get to go out to one of the best steakhouses anywhere, definately in San Diego ... Donovans!!! Filet Mignon for me tonight!

Yeah, the MA school I go to is closed all week for renovations... sucks. I'm going to try to get some home practice and weight-lifting in this week to compensate.

 

[14 Kempo]

Yeah, the MA school I go to is closed all week for renovations... sucks. I'm going to try to get some home practice and weight-lifting in this week to compensate.

Always a good thing to do. My biggest weakness is endurance, I try to work that in my spare and free time. Part of that is my lower back, it fatigues in a hurry ever since I blew a disc. I'm using chiropractic along with exercise to help in that arena.

 

[Carol]

*bows in, wiping sleep out of my eyes*

Morning guys

 

[JBrainard]

Part of that is my lower back, it fatigues in a hurry ever since I blew a disc. I'm using chiropractic along with exercise to help in that arena.

Ouch! Hope that works out in the in the end.

*bows in, wiping sleep out of my eyes*
Morning guys

Carol! Haven't seen you in a while. What's goin' on these days?

 

[14 Kempo]

*bows in, wiping sleep out of my eyes*

Morning guys

Wow, no kiddin' ... Carol is here ... long time, no type at

 

[Carol]

Wow, no kiddin' ... Carol is here ... long time, no type at

Missed your handsome face

 

[bydand]

*bows in, wiping sleep out of my eyes*

Morning guys

Carol, did you get the white stuff this morning as well, or was it just us up here?