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Chinese Internal Arts : Taijiquan (Tai Chi) and Qi
General discussion about Taijiquan (Tai Chi) and QiGong. Taijiquan is a fighting art and system of exercise based on the philosophy of yin and yang--finding and using the balance between hardness and softness to overcome one's opponent. The graceful movements of the forms are believed to have stress reducing effects on the mind and health improvement effects on the body, and these benefits of Tai Chi practice are the primary interest of many practitioners.
QiGong is a system of excersize used to strengthen the internal organs and promote health.