Health Tips for the Martial Artist

Prepare the mind and the body.
Lisa
  • Sticky
20 tips for getting your 8 glasses a day...
2 3
Replies
52
Views
12K
Gyakuto
Gyakuto
Bob Hubbard
  • Sticky
Healthy Shake and Smoothie Recipes
2
Replies
20
Views
5K
Gyakuto
Gyakuto
Lisa
  • Sticky
Anatomy of the Knee
2
Replies
35
Views
11K
jesscold88
J
Lisa
  • Sticky
Emergency Treatment of Dental Injuries in Sport!
Replies
8
Views
4K
kravmaga1
kravmaga1
Lisa
  • Sticky
Recognizing a concussion.
2
Replies
36
Views
9K
dvcochran
dvcochran
Bob Hubbard
  • Sticky
Disclaimer
Replies
1
Views
3K
Jonathan Randall
J
shesulsa
  • Sticky
Honk if you like MT!!
Replies
1
Views
3K
Jonathan Randall
J
R
Do steam rooms and saunas burn fat ?
Replies
5
Views
305
Gyakuto
Gyakuto
Gyakuto
‘Rhomboid/Scapula’ Pain
Replies
7
Views
495
Gyakuto
Gyakuto
Leigh Blyth
Base-Line Theory of Human Health and Movement: The Five Main Muscles of Movement and Conscious Propr
Replies
19
Views
2K
Gyakuto
Gyakuto
Bob Hubbard
  • Poll
Coffee, Tea or ?
2 3
Replies
40
Views
3K
halie18
H
Bill Mattocks
I'm home from hospital
2
Replies
31
Views
1K
Holmejr
H
_Simon_
GERD/Acid reflux
2 3 4
Replies
72
Views
2K
Bill Mattocks
Bill Mattocks
Gyakuto
Timing of Protein Supplementation
Replies
2
Views
373
Damien
Damien
Comeback_kid7
Advice for losing double chin
2
Replies
20
Views
4K
Gyakuto
Gyakuto
Gyakuto
WIPE OUT!
2
Replies
21
Views
1K
Gyakuto
Gyakuto
Instructor
Anybody trying Nictinamide adenine dinucleotide (NAD) Boosters?
Replies
1
Views
473
Instructor
Instructor
Gyakuto
Eccentric Phase Exercise
Replies
15
Views
1K
SgtBarnes
SgtBarnes
T
Any tea drinkers here?
2
Replies
37
Views
3K
Gyakuto
Gyakuto
B
Grip.
2
Replies
31
Views
4K
drop bear
drop bear
Gyakuto
Inspiratory Muscle Strength Training -for a healthy Blood Pressure and Endothelium
Replies
0
Views
415
Gyakuto
Gyakuto
granfire
Time to work out
Replies
9
Views
1K
granfire
granfire
Rich Parsons
Heart Attack?
2
Replies
20
Views
3K
jobo
jobo
Draco90x
How do i maintain my healthy weight ?
2
Replies
21
Views
3K
_Simon_
_Simon_
Rusty B
The Best Way to Supplement Martial Arts Training to Achieve Fitness Goals?
Replies
15
Views
2K
mrt2
mrt2
E
Hip stretching injury
Replies
4
Views
2K
JowGaWolf
JowGaWolf
Rusty B
Knee Surgery Coming Up
Replies
3
Views
1K
Xue Sheng
Xue Sheng
C
Help Needed, Unidentified Injury to foot
2 3
Replies
47
Views
5K
Carson Elmore
C
P
What about practicing martial arts with near-sightedness? I heard about retinal detachment.
2
Replies
31
Views
6K
Tez3
Tez3
jobo
injuries from stretching epidemic hits uk
Replies
7
Views
1K
PhilE
P
Draco90x
I became so damn heavy ! which sport should i switch to ?
2
Replies
34
Views
3K
Gweilo
Gweilo
Parzival
Is it socially acceptable to work out in a hospital? (srs)
2
Replies
23
Views
2K
_Simon_
_Simon_
Parzival
Training with weighted clothes?
Replies
7
Views
1K
jobo
jobo
Parzival
Get Flexible Fast Scheme?
2
Replies
36
Views
3K
Kung Fu Wang
Kung Fu Wang
_Simon_
Movement myth: Knees behind toes
Replies
7
Views
2K
Monkey Turned Wolf
Monkey Turned Wolf
Orion Nebula
Knee cartilage - what's my outlook?
2
Replies
29
Views
3K
Orion Nebula
Orion Nebula
jobo
my new vegetarian diet
Replies
18
Views
2K
Gweilo
Gweilo
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