The Last Person.....

[arnisador]

It's getting late!

 

[Hand Sword]

Wow. It's early (

sorry Arni!) I'm back on duty. Did everyone enjoy their day?

 

[Carol]

I sure did, how about you?

I actually got off my gluteus and went for a walk this evening...dang that felt good. I was out for 2 hours. I think I'm going to be sore tomorrow

 

[Hand Sword]

Mine was good. Got some needed rest. And yeah, you'll probably be sore. If so, That's your beginning. Take advantage of it and keep at it. That way you'll avoid the soreness when you really start heavier exercise. So, sore or not, you got in a Monday workout, next up is Teusday, then something every day 'til Friday. Rest over the weekends.

 

[Carol]

Mine was good. Got some needed rest. And yeah, you'll probably be sore. If so, That's your beginning. Take advantage of it and keep at it. That way you'll avoid the soreness when you really start heavier exercise. So, sore or not, you got in a Monday workout, next up is Teusday, then something every day 'til Friday. Rest over the weekends.

Sounds like good advice :asian:

I think I'm going to try getting to work a bit early and going out for a walk before I have to start my shift. There are some good places to walk around up there too.

Eventually I'll get in to better shape

 

[Hand Sword]

Yes you will! I have faith in you! YOU CAN DO IT!!!!

 

[Carol]

Yes you will! I have faith in you! YOU CAN DO IT!!!!

I am sooooo blessed to have a friend like you and I mean that sincerely.

 

[Hand Sword]

:asian:

 

[Drac]

Good Morning LPT...No coffee or Tea..Got the shaft here AGAIN and had to report to this assignment ASAP...Hope everyone had a good holiday weekend...

 

[Shaderon]

I guess someone's gotta do it Drac, but d'rather someone I bet huh?

Never mind, think of the idiots in silly fancy dress and brighten your day a teensy bit.

I got coffee..... or is that just cruel of me to say so?

Garlic hun?

 

[SFC JeffJ]

Good morning everyone!

 

[Drac]

Morning Jeff,,,,

 

[SFC JeffJ]

I see you got called into work today Drac. That sucks.

 

[Brian R. VanCise]

Gooooooood Morning MartialTalk!

 

[SFC JeffJ]

Good morning Brian, how the heck are ya?

 

[Drac]

I see you got called into work today Drac. That sucks.

No, today is a regular day for me....

Gooooooood Morning MartialTalk!

Morning Brian...

 

[Brian R. VanCise]

Morning Drac and Jeff! I am doing fine but heading off to the
salt mines in just a few minutes. I will have time in the afternoon
to post.

 

[Brian R. VanCise]

The mule train is loaded up and the salt does not get mined unless
I am there.

(at least in theory)

 

[SFC JeffJ]

Later Brian

 

[Drac]

Later Brian....