Prince_Alarming
Master Black Belt
Already doing. But they do say these days that you can't outrun a bad diet. I weighed myself post workout and I've lost 3kg these past few weeks 

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Glad you lost, but that is also why i said… eat healthyAlready doing. But they do say these days that you can't outrun a bad diet. I weighed myself post workout and I've lost 3kg these past few weeks![]()
Ooooh, get well soon I'll pray for youGlad you lost, but that is also why i said… eat healthy
The healthiest i ever was, and i still benefit from that, was when i spent a year as a vegetarian.
The diet i am in now is healthy, but i don’t recommend it. It is the Gastritis diet. I don’t think getting gastritis is worth it, gastritis attacks are not fun. But i have lost a lot of weight on it