Last Poster #8

Good onya brother, the absolute best decision one can make IMO, please let us know how it goes 👏🏻🙏🏻
Apparently I have to wait 4 weeks before my medication gets adjusted, because a consultant psychiatrist has to do it. Hopefully the team will get in touch before then- the nice lady at the desk put a note in saying I should be recommended for therapy. It's not going to be easy- god knows it wasn't last time. I think I might make myself a new makiwara, I'm processing a lot of anger right now and I broke the last one
 
started doing a bit of qigong with youtube videos. Just standing for that lenth of time with bent knees is a challenge. Holy calves, batman!
 
My latest WIP
 

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Mrs Xue has surprised me. The woman who said to me when we were first married “ When you’re 80 and retire” now is pushing for me to retire 7 to 4 months prior to the time she originally agreed I should. Must run the numbers and see what the difference is. If not much… may be retired for all of 2027, instead of 8 months of it
 
Mrs Xue has surprised me. The woman who said to me when we were first married “ When you’re 80 and retire” now is pushing for me to retire 7 to 4 months prior to the time she originally agreed I should. Must run the numbers and see what the difference is. If not much… may be retired for all of 2027, instead of 8 months of it
Sounds good to me. Work is a dirty habit.
 
OK so I went off the rails... again.... gonna go to my online AA meet later and confess what I've done. The amount of homemade cider I drank last night was pretty disturbing. Exercise is gonna be a big part of my recovery, so I've written a new workout. Each round:
1 Turkish getup each side
10 pushups
1 pullup
performance of 1 kata

aiming for 5 rounds total, progression is by adding 5 reps to the pushups or a single rep to the pullups per round and microloading the dumbbell. There will be much running done also, and I've worked out a way to fix my makiwara.
 
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OK so I went off the rails... again.... gonna go to my online AA meet later and confess what I've done. The amount of homemade cider I drank last night was pretty disturbing. Exercise is gonna be a big part of my recovery, so I've written a new workout. Each round:
1 Turkish getup each side
10 pushups
1 pullup
performance of 1 kata

aiming for 5 rounds total, progression is by adding 5 reps to the pushups or a single rep to the pullups per round and microloading the dumbbell. There will be much running done also, and I've worked out a way to fix my makiwara.
Robert Downey Jr. used Wing Chun as part of his addiction recovery and it seemed to have worked rather well
 
@Steve
Just did some retirement calculations, I need to get them confirmed, but it appears that I am holding out for $6.17 a month..... if I am right, guess what happens a lot sooner than April 2027
 
Somebody I hadn't seen in ages told me something at the funeral: "There are only two types of people in the world. Tradesmen and labourers. I'll leave it to you to work out who the real men are"
 
I have money in my pocket, and the pub opens in half an hour. The fact that I'm even struggling with this is reprehensible. I think I'll have to do some kata and turkish getups.
 
I really hope it works out for you! Fingers crossed.
Well… turns out I was wrong, had the state office that handles such things run the numbers… and it isn’t $6.17….. It’s $5.49…. I will call the retirement people Monday and see what i need to do to retire in October of this year, instead of April of next year
 
Well… turns out I was wrong, had the state office that handles such things run the numbers… and it isn’t $6.17….. It’s $5.49…. I will call the retirement people Monday and see what i need to do to retire in October of this year, instead of April of next year
I need the right landing. But, y'know, there's a first of every month...
 
I need the right landing. But, y'know, there's a first of every month..
I'm waiting till October, then it is Taijiquan, Qigong, maybe some Aikido, and Studying Mandarin. Been told by Mrs Xue, after I retire, we are going to be spending a month in China. So I need to improve my Mandarin...especially if I plan on finding a Sun or Wu/Hao teacher to train with while I'm there ;)

oh, and I have also been told I will be cleaning out the basement and garage by Mrs Xue.... so let it be written...so let it be done
 
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