Had a good workout. I'm advanced enough to start cycling, but not advanced enough that it needs to be long and involved. So I move up through the progression I followed to get where I am, but much faster. Then I spend 6 weeks with the weights I used last time, then have a test week, then a week off, then we're off all over again. I need to keep my fitness, after all it says in the good book to train your body and discipline it so it does what you ask of it. But it needs to be a smaller part of my life. My main focus for the next few years is the church. I'm going to be a street pastor to start off with. I might find a judo school in my local town. The 'way of gentleness' seems like a good martial art for a cleric to practice, even if it doesn't always end up being very gentle (!)