Not marital arts, but I was looking around the web for yoga routines and exercises for arthritis to possible add to what I already do, I have a routine, 2 actually that work well for me, but I wanted to see if there was something else that might help...
what I discovered was that there are a whole lot of people out there in their 20s and 30s who have no idea what arthritis is like offering one size fits all routines to people with arthritis.....now don't get me wrong, they could be very qualified, and incredibly flexible, yoga people, but they are clueless when it comes to applying their yoga to inflexible people with arthritis...they also don't seem to understand that arthritis can effect different people differently