In another thread, there was mention of how long a fight lasts and is cardio a big factor. Not to side track that thread, I wanted to start this one, to discuss everyones cardio workouts. I'm looking for the following:
-How many times a week do you do cardio?
-How long do you do your cardio for?
-What types of cardio work do you do?
-In your opinion, how important do you feel cardio is?
-How many times a week do you do cardio?
-How long do you do your cardio for?
-What types of cardio work do you do?
-In your opinion, how important do you feel cardio is?