Yoshiyahu
Master Black Belt
- Thread Starter
- #101
True alot of benefits from the forms. But don't stop there. break down each move and drill it. Do two man drills which move. shadow box with the techniques and free spar with them. Also try the Techinques out on Punching bag, Muay Tai Bag and Centutry Bob hitting Target.
Also Iron Palm goes great with Tai Chi palm Strikes!
Also Iron Palm goes great with Tai Chi palm Strikes!
True and like you said,only real contact Tai Chi like with any other art...
Chi cultivation does exist within the first form......pay heed to the rules. scoffers and naysayers...hmmm..!!!