I pose this question out of my own general curiosities; When warming up a class (assuming your dojo does so) Do you or your instructor perform traditionally taught exercises or do they incorperate modern exercises such as crossfit or the like.
I have been to several training facilities which have done both and I was wondering which would be better for a TMA structure/class benefit.
I have been to several training facilities which have done both and I was wondering which would be better for a TMA structure/class benefit.