The Last Person.....

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Good evening all!!!

I am back from Combat Hapkido class and we had a guest trainer: Grandmaster Frank Noguera -- wow, he was awesome! But I am definitely sore. We really threw each other around a lot ... learned some great stuff.

He's awesome!

I think I will be pulling out the Tiger Balm for my shoulders :) LOL
 
Hey, all. I'm really close to 20k posts so I thought I'd come in here and pad it a bit before tipping the scale. :D :D :D

What's up?
 
Back from my second workout of the day. This one was kung fu for an hour, then another hour of kempo.

Shesulsa, sorry, one post in here isn't does not a post-whore make ... post away young lady!!!
 
Good morning all!!!! Hope everyone is doing well this morning. I hear the Robins singing -- Spring is near!

YAY!!!! :boing1:
 
... and now those few minutes have passed, so it's off to the school for a workout. Don't know how much I'll do after all that stuff I did yesterday, I'm a bit sore, but need to sweat.

See you all in a while.
 
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