The Last Person.....

[KempoGuy06]

good morning, how are you?

B

 

[14 Kempo]

Hey guy's I am out of here for a bit as I have to go and salt the wife's parking lot.

See ya later, Brian ...

 

[14 Kempo]

14 how is it going and the back?

Back is still a bit tender, wasn't able to workout too hard last night ... but heading out now for another workout ... will take it easy again.

 

[14 Kempo]

good morning, how are you?

B

Time to hit the floor! Check you all out in a little bit. I have a meeting at 8AM PST, so won't be gone all that long.

 

[terryl965]

Back is still a bit tender, wasn't able to workout too hard last night ... but heading out now for another workout ... will take it easy again.

Have fun and enjoy

 

[terryl965]

Time to hit the floor! Check you all out in a little bit. I have a meeting at 8AM PST, so won't be gone all that long.

Ok will be here

 

[KempoGuy06]

later

B

 

[KempoGuy06]

how are you terry

B

 

[terryl965]

Feeling better and still hoping to get everything done by this weekend and you

 

[KempoGuy06]

Feeling better and still hoping to get everything done by this weekend and you

pretty good myself, just work and then a relaxing weekend

B

 

[terryl965]

pretty good myself, just work and then a relaxing weekend

B

sounds great, no relaxing here if everything goes right we should be moving the school this weekend.

 

[KempoGuy06]

congrats on that and the best of luck, i can imagine how nerve racking it must be

B

 

[terryl965]

congrats on that and the best of luck, i can imagine how nerve racking it must be

B

I have age twenty years ove rthe last month

 

[KempoGuy06]

I have age twenty years ove rthe last month

oh thats no good

you gain some or that youth back though once everything is said and done

B

 

[terryl965]

oh thats no good

you gain some or that youth back though once everything is said and done

B

I sure hope so

 

[KempoGuy06]

I sure hope so

you will

hows the diet coming?

B

 

[terryl965]

you will

hows the diet coming?

B

I've lost 8 lbs in the last 10 days so good I guess and you.

 

[KempoGuy06]

I've lost 8 lbs in the last 10 days so good I guess and you.

that is good.

Im hovering at the same weight but my BF% and MM% are decreasing and increasing, respectively, so thats a good sign. Im switching gears next week so hopefully thatll shock my body and speed up the process

B

 

[terryl965]

that is good.

Im hovering at the same weight but my BF% and MM% are decreasing and increasing, respectively, so thats a good sign. Im switching gears next week so hopefully thatll shock my body and speed up the process

B

Good to hear you are doing good with it. Well I'm out of here for a while.

 

[KempoGuy06]

Good to hear you are doing good with it. Well I'm out of here for a while.

bye terry, have a good day

B