Nah. Went for a jog and didn't do very well. I don't even think I got in a half mile before my hips started acting up. So I slowed down to a walk and got in....at least 6 more miles, by my rough guestimation
The kid's are in school and I have about twenty minutes or so to post before I need to go to Ann Arbor and drop off a bunch of books and have a small book signing at a school.
Had a great weekend of training in CT Bethal.
last weekend. Hanshi Juchnik was in the area. I drove 3 hrs down.
trained 8 hrs, drove back 3 hrs.. great day/
Kosho