Most Efficient Way to Build Functional Leg Strength?

[terryl965]

Just keep kicking and they all should get stronger over time. We also do everything everyone has mention here so do it all.

 

[lonewolfofmibu]

one kick training thing we do is go through each of our kicks, rechambering each time but with out putting our kicking foot on the ground.

 

[Miles]

Love the bungie-cord training-plus it is a lot of fun! Never kick with ankle weights!!!

Squats, monkey-walking, etc are all great for the legs too. In our Silat classes, there are postures called Deepaks which call for a lot of body-weight motion on a single leg-they are killers.

If you are going to do a lot of kicks, do them very slowly-that's good for the legs, core, and back.