Just keep kicking and they all should get stronger over time. We also do everything everyone has mention here so do it all.
Most Efficient Way to Build Functional Leg Strength?
- Thread starter dancingalone
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lonewolfofmibu
White Belt
one kick training thing we do is go through each of our kicks, rechambering each time but with out putting our kicking foot on the ground.
Miles
Senior Master
Love the bungie-cord training-plus it is a lot of fun! Never kick with ankle weights!!!
Squats, monkey-walking, etc are all great for the legs too. In our Silat classes, there are postures called Deepaks which call for a lot of body-weight motion on a single leg-they are killers.
If you are going to do a lot of kicks, do them very slowly-that's good for the legs, core, and back.
Squats, monkey-walking, etc are all great for the legs too. In our Silat classes, there are postures called Deepaks which call for a lot of body-weight motion on a single leg-they are killers.
If you are going to do a lot of kicks, do them very slowly-that's good for the legs, core, and back.
