Stand shoulder width and a half with feet parallel. Feel the bottom of the foot, then feel the bones in the bottom of the foot. Place the pinkie toe on the ground, feel how the Peroneus longus muscle attaches to pinkie toe structure. Pinkie toe line is the balance line. Now place the big toe on the ground and start to lift it, but don’t actually lift it off the ground. Big toe line is the power line. Feel the center of the foot as if there were a spike going through it into the ground. Apply rotational torque to the right foot in a clockwise direction, apply the same torque to the left foot in a counter clockwise direction like screwing the feet into the ground. Only 10% of weight in the heels, they touch the ground. Now take the tension out of the ankle. Let the ankle fold so the shin can lay down on the foot. Feel the tibia like a stick in a hole. Now feel the space in the knee, it’s a feeling like two balls balanced one on top of the other. Take the tension out of the knee so you can feel the space in the joint. Supinate the femurs. Let the pubic bone come forward and the heads or proximal ends of the femurs go back. This forms a forward pointing triangle shaped platform. Now feel the perineum point, lift the inside of the abdominals and keep the kegel engaged ( like holding back your pee after you already started ). Spread the back and let the lats wrap around to the front. Press the inside of the sternum against the front of spine, and press the inside or front of spine into the sternum. Draw a T on front and back of torso and press them together. Keep the armpit open and carry the upper arm. (I put ping pong balls in people’s armpits to help with this.) let the shoulder girdle float on top. The sternum goes back, and the heads of the humerus bones come forward. This forms a backwards pointing triangle shaped platform that opposes the one in the pelvis/femur set. Make sure that the scapulas are spread and the tips at the bottom of scapula press forward to activate the lift and carry of the the upper arm. We call these sky hooks. Now spread the back of hands and cock thumbs, point the index fingers at each other in front of the body, they don’t touch each other but they are both touching the abdomen about 2 inches below the navel. Keep your elbows in front of the body so the back stays spread but not rounded. Now press the back of the head back and feel your throat hold up your head. Feel the tongue on the roof of mouth behind the front teeth. Feel the eyes go backward into the head. Keep your eye up so your head stays up. Feel the top of the head as if it were suspended by a wire. Keep sitting lower and adjusting each thing in order until you feel the structure holding you up. The thighs will burn. Take a photo or short video from three positions and show me. I’m happy to help in any way. I know this is incredibly long, but it’s how I teach it, and how I was taught. Thanks for your trust.
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