Last Poster #8

[Prince_Alarming105]

Felt like crap today, so I went all in on my workout. I've now moved onto the 30kg bell for single arm clean and press and 40kg for dumbbell swings. It's a little mood and ego boost

 

[Stuarto66]

Felt like crap today, so I went all in on my workout. I've now moved onto the 30kg bell for single arm clean and press and 40kg for dumbbell swings. It's a little mood and ego boost

Its amazing what a workout will do for both the mind and body. I always feel so much better after I train. Even on days I don't feel like it, I am always glad afterwards.

 

[Buka21]

If I see some one actually do this I’m going to be willing to travel to train with them. I feel like I’m imagining a different thing or that there is a good joke coming. Especially since this is coming from @Buka.

It’s actually easy. If you’re in pushup shape and can touch your hands behind your back.

I’ll get back to this with the steps. I have to go to the airport and find out what nonsense I have to go through before working there again. Gonna’ be a long afternoon. But at least I get to see the guys.

 

[Stuarto66]

It’s actually easy. If you’re in pushup shape and can touch your hands behind your back.

I’ll get back to this with the steps. I have to go to the airport and find out what nonsense I have to go through before working there again. Gonna’ be a long afternoon. But at least I get to see the guys.

Buka!

 

[Prince_Alarming105]

Ankle injury. Sod it, I'm taking the week off. Maybe I'll get lucky, quite often when I've taken days or up to a week off I've come back stronger than I was

 

[Stuarto66]

Ankle injury. Sod it, I'm taking the week off. Maybe I'll get lucky, quite often when I've taken days or up to a week off I've come back stronger than I was

Prayers for a fast recovery. It's always annoying when you tweak something and have to wait for it to heal. I sprained my elbow at the beginning of the week and have been taking it easy too.

 

[Prince_Alarming105]

Prayers for a fast recovery. It's always annoying when you tweak something and have to wait for it to heal. I sprained my elbow at the beginning of the week and have been taking it easy too.

Thank you <3

 

[drop bear105]

134K views · 2.5K reactions | Mighty Mouse goes off on Death-Sentence for not taking training seriously 😂I’m not sure how Death-sentence manages to lose when he has a great trainer who genuinely wants him to get better. | UFC Nerd

Mighty Mouse goes off on Death-Sentence for not taking training seriously 😂I’m not sure how Death-sentence manages to lose when he has a great trainer who genuinely wants him to get better..

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Some wisdom words of wisdom from mighty mouse.

 

[HighKick]

It’s actually easy. If you’re in pushup shape and can touch your hands behind your back.

I’ll get back to this with the steps. I have to go to the airport and find out what nonsense I have to go through before working there again. Gonna’ be a long afternoon. But at least I get to see the guys.

Welcome back on the Forum Buka.

 

[Wing Woo Gar40]

Prayers for a fast recovery. It's always annoying when you tweak something and have to wait for it to heal. I sprained my elbow at the beginning of the week and have been taking it easy too.

It’s going around, I overdid it and injured my left hip/groin, been limping for a week so now my right knee hurts. Jeez. I impress myself with this kind of fuckery on an occasional basis.

 

[Stuarto66]

It’s going around, I overdid it and injured my left hip/groin, been limping for a week so now my right knee hurts. Jeez. I impress myself with this kind of fuckery on an occasional basis.

It feels like every time I start to get into a good groove; I tweak or pull something. I feel like overdoing it is really easy to do also. Basically, something always hurts lol. Hope your hip/groin feel normal again soon.

 

[Wing Woo Gar40]

It feels like every time I start to get into a good groove; I tweak or pull something. I feel like overdoing it is really easy to do also. Basically, something always hurts lol. Hope your hip/groin feel normal again soon.

Thanks

 

[Prince_Alarming105]

It feels like every time I start to get into a good groove; I tweak or pull something. I feel like overdoing it is really easy to do also. Basically, something always hurts lol. Hope your hip/groin feel normal again soon.

Yup, that sounds familiar. I have a theory that while my muscles and heart can handle the heat, the rest of my body needs some kind of preparation to let them do their thing more effectively.

 

[Prince_Alarming105]

I went off the rails totally last night. Drank a bottle of Jameson's and made and ate an unreasonable number of grilled cheese sandwiches. Welp, time to just pick myself up and get back with the program.

 

[Stuarto66]

I went off the rails totally last night. Drank a bottle of Jameson's and made and ate an unreasonable number of grilled cheese sandwiches. Welp, time to just pick myself up and get back with the program.

It happens. I don't drink nearly as much as I used to, but when I did I when off the rails a number of times. I cut back because I got sick of feeling like crap the next day and basically being useless.

 

[Stuarto66]

@Prince_Alarming Also, I work in corrections and do the overnights. Overnights alone are tough on the body (never mind throwing booze into the mix) Sometimes just getting enough rest is a challenge. Kenpo has actually helped believe it or not. It has given me more energy and has improved my sleep.

 

[Prince_Alarming105]

@Prince_Alarming Also, I work in corrections and do the overnights. Overnights alone are tough on the body (never mind throwing booze into the mix) Sometimes just getting enough rest is a challenge. Kenpo has actually helped believe it or not. It has given me more energy and has improved my sleep.

I find this to be true- if I force myself to get in a quick workout, it helps everything along.

 

[Xue Sheng99]

With all the work related email ridiculousness i am dealing with today, i am so very tempted to report directly to the retirement office tomorrow morning and get my paperwork to fill out and file….

Need to go to the basement gym and exercise…. They are driving me nuts today….. and that is not all that long a drive these days

 

[Wing Woo Gar40]

With all the work related email ridiculousness i am dealing with today, i am so very tempted to report directly to the retirement office tomorrow morning and get my paperwork to fill out and file….

Need to go to the basement gym and exercise…. They are driving me nuts today….. and that is not all that long a drive these days

Pirate walks into a bar with a steering wheel attached to his pants, bar tender says, “ hey you got a steering wheel on your pants “. Pirate replies, “ ARR it’s driving me nuts!”

 

[Stuarto66]

With all the work related email ridiculousness i am dealing with today, i am so very tempted to report directly to the retirement office tomorrow morning and get my paperwork to fill out and file….

Need to go to the basement gym and exercise…. They are driving me nuts today….. and that is not all that long a drive these days

One bad day away from retirement?