Prince_Alarming
Master of Arts
Felt like crap today, so I went all in on my workout. I've now moved onto the 30kg bell for single arm clean and press and 40kg for dumbbell swings. It's a little mood and ego boost 
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- Thread starter jks9199
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Its amazing what a workout will do for both the mind and body. I always feel so much better after I train. Even on days I don't feel like it, I am always glad afterwards.Felt like crap today, so I went all in on my workout. I've now moved onto the 30kg bell for single arm clean and press and 40kg for dumbbell swings. It's a little mood and ego boost
It’s actually easy. If you’re in pushup shape and can touch your hands behind your back.
I’ll get back to this with the steps. I have to go to the airport and find out what nonsense I have to go through before working there again. Gonna’ be a long afternoon. But at least I get to see the guys.
Buka!
Prince_Alarming
Master of Arts
Ankle injury. Sod it, I'm taking the week off. Maybe I'll get lucky, quite often when I've taken days or up to a week off I've come back stronger than I was
Prayers for a fast recovery. It's always annoying when you tweak something and have to wait for it to heal. I sprained my elbow at the beginning of the week and have been taking it easy too.
Prince_Alarming
Master of Arts
Thank you <3
drop bear
Sr. Grandmaster
134K views · 2.5K reactions | Mighty Mouse goes off on Death-Sentence for not taking training seriously 😂I’m not sure how Death-sentence manages to lose when he has a great trainer who genuinely wants him to get better. | UFC Nerd
Mighty Mouse goes off on Death-Sentence for not taking training seriously 😂I’m not sure how Death-sentence manages to lose when he has a great trainer who genuinely wants him to get better..
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Some wisdom words of wisdom from mighty mouse.
HighKick
Master of Arts
Welcome back on the Forum Buka.
Wing Woo Gar
Grandmaster
It’s going around, I overdid it and injured my left hip/groin, been limping for a week so now my right knee hurts. Jeez. I impress myself with this kind of fuckery on an occasional basis.
It feels like every time I start to get into a good groove; I tweak or pull something. I feel like overdoing it is really easy to do also. Basically, something always hurts lol. Hope your hip/groin feel normal again soon.
Wing Woo Gar
Grandmaster
Thanks
Prince_Alarming
Master of Arts
Yup, that sounds familiar. I have a theory that while my muscles and heart can handle the heat, the rest of my body needs some kind of preparation to let them do their thing more effectively.
Prince_Alarming
Master of Arts
I went off the rails totally last night. Drank a bottle of Jameson's and made and ate an unreasonable number of grilled cheese sandwiches. Welp, time to just pick myself up and get back with the program.
It happens. I don't drink nearly as much as I used to, but when I did I when off the rails a number of times. I cut back because I got sick of feeling like crap the next day and basically being useless.
@Prince_Alarming Also, I work in corrections and do the overnights. Overnights alone are tough on the body (never mind throwing booze into the mix) Sometimes just getting enough rest is a challenge. Kenpo has actually helped believe it or not. It has given me more energy and has improved my sleep.
Prince_Alarming
Master of Arts
I find this to be true- if I force myself to get in a quick workout, it helps everything along.
Xue Sheng
All weight is underside
With all the work related email ridiculousness i am dealing with today, i am so very tempted to report directly to the retirement office tomorrow morning and get my paperwork to fill out and file….
Need to go to the basement gym and exercise…. They are driving me nuts today….. and that is not all that long a drive these days
Need to go to the basement gym and exercise…. They are driving me nuts today….. and that is not all that long a drive these days
Wing Woo Gar
Grandmaster
Pirate walks into a bar with a steering wheel attached to his pants, bar tender says, “ hey you got a steering wheel on your pants “. Pirate replies, “ ARR it’s driving me nuts!”
