Learning break falls takes about 10 minutes, training break falls, a little longer. Start on your knees for front and side falls. Start from sitting for the back. Make sure you hit the floor with the arm flat from hand to elbow. Lift your head for front falls, tuck you chin if falling back ... simple.
I need help perfecting my falls. To me this is the most important part of the white belt and the foundation of everything to come so any tips will be tremendously helpful.