Yoshiyahu
Master Black Belt
Is your WC about fighting or about Kung Fu.
Do you train for a work out or to fight?
I think people take up martial arts for different reasons. It can be same thing about boxing. You can punch the heavy bag every day, you can shadow box, You can jump rope and hit focus mitts and even Run three miles and lift Weights. But until you actually Spar your Boxing is not fighting.
When i learn WC we practice
1.Solo Punches and Kicks
2. Partner reflex drills
3. Free still Sanshou drills with a partner
4. Chi Sau (Sensitivity Training)
5. Kicking and Defending against a kick
6. Gor Sau ie structured sparring
7. Free sparring
We also practiced conditioning and strength training from simple things to pull ups, push ups, wrist rollers and some traditional stuff, As yes we practice Chi Cultivation too. In our system there are forms of Chi Kung.
How Ever the key was fighting Non-Wing Chunners. We would spar different people and learn from fighting others how to use our WC. What worked and what didn't worked. How to move. Standing still like your doing a First form will not work against an active and mobile opponent. Moving around with out intent or purpose won't work well against a counter fighter.
A teacher can teach you fight theory but you learn fighting by actually fighting. Same With the WC form. I can teach you Sim Lien Tao. But you will only learn it by doing it! Same goes with fighting. Until you fight you won't know to fight.
Do you train for a work out or to fight?
I think people take up martial arts for different reasons. It can be same thing about boxing. You can punch the heavy bag every day, you can shadow box, You can jump rope and hit focus mitts and even Run three miles and lift Weights. But until you actually Spar your Boxing is not fighting.
When i learn WC we practice
1.Solo Punches and Kicks
2. Partner reflex drills
3. Free still Sanshou drills with a partner
4. Chi Sau (Sensitivity Training)
5. Kicking and Defending against a kick
6. Gor Sau ie structured sparring
7. Free sparring
We also practiced conditioning and strength training from simple things to pull ups, push ups, wrist rollers and some traditional stuff, As yes we practice Chi Cultivation too. In our system there are forms of Chi Kung.
How Ever the key was fighting Non-Wing Chunners. We would spar different people and learn from fighting others how to use our WC. What worked and what didn't worked. How to move. Standing still like your doing a First form will not work against an active and mobile opponent. Moving around with out intent or purpose won't work well against a counter fighter.
A teacher can teach you fight theory but you learn fighting by actually fighting. Same With the WC form. I can teach you Sim Lien Tao. But you will only learn it by doing it! Same goes with fighting. Until you fight you won't know to fight.