Any particular brand of lemonade? I'm like you, I drink water, tea, very rarely coffee and lemonade. I get either newman's or simply lemonade. Lemonade violates the gracie diet, so I feel a little guilty about that.
What drink do you take to training?
- Thread starter Grasshopper22
- Start date
Any particular brand of lemonade? I'm like you, I drink water, tea, very rarely coffee and lemonade. I get either newman's or simply lemonade. Lemonade violates the gracie diet, so I feel a little guilty about that.
I used buy gatorade by the cases, for years, but then they started telling me how bad and/or wasteful it was, so I stopped.
Water. Plain old water. That's all you need after a typical workout. Contrary to what the Gatorade commercials would have you believe, the average person does not loose enough electrolytes during the normal 1-2 hour workout to need replacement. Like most vitamin supplements, electrolyte fluids are nothing more than a recipe for expensive pee.
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Usually, Solo Lemonade.
I only ever have one per day at the most, and that isnt every day. Id feel guilty about it, but Im not the sort to feel guilty about something I like the flavor of
Usually water, but I loves me some coconut water as well. VitaCoco peach mango is my fave. Tastes more like a tropical drink.....without the run. Hey clfsean, am I doin' it wrong?
We would call that soda in the US, or pop. Here, lemonade doesn't have carbonation.
I aint in the USA, and here, We call it Lemonade.
Steve
Mostly Harmless
Juice?
Usually water, but I loves me some coconut water as well. VitaCoco peach mango is my fave. Tastes more like a tropical drink.....without the run. Hey clfsean, am I doin' it wrong?
Not wrong, just missing a step is all!!
Git'cher Pirate on!!!!!
Plus it does help with the aches pretty quick... :drinkbeer
Black Belt Jedi
Blue Belt
I just bring water, sometimes I put chlorophyll in water to drink during training because it gives me energy and cleans out my system and cleans out my sinuses since I have environmental allergies.
The Last Legionary
All warfare is based on deception.<br><b>nemo malu
Lifetime Supporting Member
MTS Alumni
Rum. Except when it's gone.
It's always gone.
Why is the rum always gone?
It's always gone.
Why is the rum always gone?
You didn't buy enough.
He rarely does.
Though, rum + coconut water might make a decent mixed drink. I'll stick to the pure stuff though and water for post training rehydration.
Though, rum + coconut water might make a decent mixed drink. I'll stick to the pure stuff though and water for post training rehydration.
He rarely does.
Though, rum + coconut water might make a decent mixed drink. I'll stick to the pure stuff though and water for post training rehydration.
Check out costco or sam's club. I believe they have mass quantities of both rum and coconut water.
Check out costco or sam's club. I believe they have mass quantities of both rum and coconut water.
Eh bother... no rum here in the store in mass quantity. Gotta go to regular liquor store.
I'm with you. Water is all you really need. Unless you're a professional athlete with 6 hour workouts, you're not going to significantly alter your electrolyte levels.
I do add a little mio to mine just because it tastes better.
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Kinghercules
Blue Belt
Its obvious that you have no idea what you're talkin about.
During vigorous exercise (which martial art ppl do) people lose critical minerals through their sweat, the most important being magnesium. Research suggests that even small shortfalls in magnesium intake can seriously impair athletic performance. As the concentration of hydrogen ions and acidity increases in the muscle cells optimal functioning of enzymes will be disturbed and energy production will decrease. Just 25min of exercisin is enuff to create free radical damage, lactic acid build up and magnesium lost durin sweatin. The human body goes from an alkaline state to an acid state. The replenishment of electrolytes is necessary after a workout. But at your school I guess yall dont train that hard.
