The Last Person.....

[Brian R. VanCise]

Okay now off to my date with the kettlebell's!

 

[arnisador]

Bring flowers and candy!

 

[Brian R. VanCise]

Bring flowers and candy!

Thanks Arnisador but I somehow think that they did not truly appreciate it! :rofl:

 

[14 Kempo]

Thanks Arnisador but I somehow think that they did not truly appreciate it! :rofl:

How is that, say it ain't so!

 

[arnisador]

The kettlebells look interesting. I assume you feel they're working well since you keep using them, Mr. VanCise?

I could use a change to my workout pattern...

 

[Brian R. VanCise]

The kettlebells look interesting. I assume you feel they're working well since you keep using them, Mr. VanCise?

I could use a change to my workout pattern...

Arnisador I feel I am getting more in less time which is always good in my opinion.

In less than a week I am feeling growth.

My goal is to place another one inch of muscle all over my frame. Only time will be able to tell if I can do some but I am very optimistic at the moment and my Kettlebell trainer's are also very, very optimistic.

 

[Brian R. VanCise]

Okay it is Michigan vs. Florida. Go Gators!

 

[arnisador]

Arnisador I feel I am getting more in less time which is always good in my opinion.

In less than a week I am feeling growth.

How long are your workouts? How many days a week?

I am not interested in being big, just staying toned!

 

[Brian R. VanCise]

How long are your workouts? How many days a week?

I am not interested in being big, just staying toned!

Like you I train for combative fitness so I do alot of body weight exercises and explosive style weight lifting. With the Kettlebells I am focusing on the clean and jerk to military press right now. I do each movement explosively with almost no rest in between rep's until I get higher into them. So doing this and focusing on two sets I get my Kettlebell workout done in less than fifteen minutes and the whole body is drained. I am particularly feeling it through my shoulder's, quad's and lat's!

Oh and I am working it two day's on one day off!

 

[Drac]

Happy New Years LPT!!!!!!!!!!!

 

[Brian R. VanCise]

Happy New Years LPT!!!!!!!!!!!

Happy News Years Drac and I hope that you are feeling better!

 

[Drac]

Happy News Years Drac and I hope that you are feeling better!

Same to you Brian..Feeling a little better...

 

[Brian R. VanCise]

Same to you Brian..Feeling a little better...

I woke up feeling better today so I decided this morning that I will be great from now on!

 

[Drac]

I woke up feeling better today so I decided this morning that I will be great from now on!

I aint feeling THAT good...Better than yesterday though..

 

[Drac]

Later....

 

[arnisador]

Like you I train for combative fitness so I do alot of body weight exercises and explosive style weight lifting. With the Kettlebells I am focusing on the clean and jerk to military press right now. I do each movement explosively with almost no rest in between rep's until I get higher into them. So doing this and focusing on two sets I get my Kettlebell workout done in less than fifteen minutes and the whole body is drained. I am particularly feeling it through my shoulder's, quad's and lat's!

Oh and I am working it two day's on one day off!

Thanks! I may consider this. Time is a real problem for me so 15 minutes sounds very good, and practical strength is all I care about.

 

[Brian R. VanCise]

Thanks! I may consider this. Time is a real problem for me so 15 minutes sounds very good, and practical strength is all I care about.

Yes you and I are on the same page there. Time is important and practical strength for combatives or a real world situation is what it is all about.

 

[arnisador]

Yup. It's all about improving my FMA!

 

[Brian R. VanCise]

Yup. It's all about improving my FMA!

And that my friend is why you will be successful!

 

[arnisador]

I envy my friends who are full-time martial arts instructors and who can dedicate a lot of time to perfecting themselves and improving their skill in their art.