The Last Person.....

[SFC JeffJ]

I wish I could afford Kettlebells...

Go to Power Systems. They have very reasonably priced introductory packages

 

[Drac]

Well heading out to the movies...Catch ya all later...

 

[SFC JeffJ]

I'm outta here too.

Ya'll have a great day!

 

[14 Kempo]

At least you'll have some time to relax.

I hope so ... yet to be seen, of course.

 

[14 Kempo]

Well heading out to the movies...Catch ya all later...

See ya later, Drac ... have fun!

 

[14 Kempo]

I'm outta here too.

Ya'll have a great day!

Later, Jeff.

 

[gkygrl]

Have fun at the movies Drac ... I haven't been out to the movies in a while. Just going to watch some football today. We are expecting a snow storm here in NY starting tonight. Seems like it's going to snow on and off throughout the week.

I'll have to look up to see what a "kettleball" is ... I can only imagine!

 

[14 Kempo]

Good morning, gkygrl. How are you today?

 

[gkygrl]

Hi 14,

Good morning to you too!!! Just enjoying a second cup of coffee and contemplating walking outside in my PJ's to get the paper.

Also trying to figure out if any of those stretching machines (like a Versaflex) are worth the money. I'll post on another thread to get some feedback.

 

[14 Kempo]

Hi 14,

Good morning to you too!!! Just enjoying a second cup of coffee and contemplating walking outside in my PJ's to get the paper.

Also trying to figure out if any of those stretching machines (like a Versaflex) are worth the money. I'll post on another thread to get some feedback.

I have one similar to the versaflex, to me it is invaluable ... I need it. Unfortunately I don't use it as much as I should lately. Back when I was on it religiously, I definately saw progress towards greater flexibility.

 

[Brian R. VanCise]

Just finished up with the Kettle Bell workout and yes a shower. Muscles are a jumping! I think that my goal of an extra one inch of muscle over all of my frame is not a far off cry. Best thing is I can get my muscles spasming even with only about twenty minutes of gut busting work!

I am sold on Kettle Bells at the moment!

Gkygrl stretching machines are great! Helped me achieve the side splits in no time and it is a good way to watch tv and read.

(Note I have just a cheapy Century one but it is well worth it)

 

[arnisador]

Hangin' out...

 

[14 Kempo]

Ju\!

I am sold on Kettle Bells at the moment!

Yeah, I probably need to make the switch from Kettle Chips to Kettle Bells ... LOL ... couldn't resist, I don't eat Kettle Chips, but I do need to work out more.

 

[14 Kempo]

Hangin' out...

Well, tuck it in.

 

[arnisador]

Dude! What on earth do you mean?!?

 

[14 Kempo]

Dude! What on earth do you mean?!?

LOL ... I typed that purposefully to leave the door open ... not gonna answer that ... LMAO!!

 

[Brian R. VanCise]

LOL ... I typed that purposefully to leave the door open ... not gonna answer that ... LMAO!!

That is one that we will just let go!

 

[14 Kempo]

That is one that we will just let go!

Sorry man, I just believe people need to laugh more, so ... oh well.

 

[arnisador]

Laughing? No fun aloud!

 

[Brian R. VanCise]

Sorry man, I just believe people need to laugh more, so ... oh well.

No don't be sorry as laughing is good!