EvanWinther
Yellow Belt
Trying to get hook kicks higher. I have been putting my leg on top of something and leaning into it. Other approaches?
thank youThat's passive flexibility. You need to spend at least as much time on active flexibility, which relies heavily on core strength and balance.
Side stretch on the floor : 2 legs out as far as possible, then sit down after and stretch to the 2 sides.Trying to get hook kicks higher. I have been putting my leg on top of something and leaning into it. Other approaches?