Hi Everyone,
I am wondering what kind of focus everyone has for improving strength & fitness for Wing Chun (if any). Do people just rely on the practice or do you do anything separate. I know my school does some fitness as part of a class sometimes but mostly it is something people have to do on their own if you really want to make progress.
The reason I ask is I am a personal trainer and study sport science, and in my training of combat sports these are often very separate to help improve the body movements and ability on a physical level, rather than just a skill level. I have created a sport science based program for Wing Chun, but am just curious about whether this is something other practitioners focus on?
I am wondering what kind of focus everyone has for improving strength & fitness for Wing Chun (if any). Do people just rely on the practice or do you do anything separate. I know my school does some fitness as part of a class sometimes but mostly it is something people have to do on their own if you really want to make progress.
The reason I ask is I am a personal trainer and study sport science, and in my training of combat sports these are often very separate to help improve the body movements and ability on a physical level, rather than just a skill level. I have created a sport science based program for Wing Chun, but am just curious about whether this is something other practitioners focus on?