Stength & Conditioning for Wing Chun

That ....and injuries. Training injuries can really set you back and after a certain age, depending on the individual, it's hard to recoup.
I know that, I'm nearly as old as you, try not to get injuries, the problem is you end up in a race to the bottom if your not careful, the less conditioning tra8n8hf you do, the more likely you are to get injuries and the longer it takes to recover, so you do less,,,, repeat

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