What does hung gar qi gong do?

qianfeng

Green Belt
Like at 8:50 in that video i see many videos of hung gar practioners doing this.

what does it do?

Is it qigong or an arms exercise?


 
Hung Ga has its own noi/hei gung with Tit Sin Kuen. They also have internal work in the Lung Ying (Dragon Shape) animal.

But I've never come across a Hung school doing like Ba Duan Jin or the like.
 
My favorite part of all David Carradine training videos is that he never did any of it.
 
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