The Last Person.....

[Drac]

At least it got you through class before it started.

Yep..Can only get better...

 

[SFC JeffJ]

Any plans for the rest of the day?

 

[LawDog]

Afternoon one and all,
Just got back from the work out, feeling really pumped but it is time to take a badley need shower.
How did everyone elses work out or morning in general go?

 

[LawDog]

Drac,
I thought that your knee waas taken care of?

 

[Drac]

Drac,
I thought that your knee waas taken care of?

Therapy...They said another another 2 months of exercise to be 100%, I'm at about 80% now

 

[SFC JeffJ]

Afternoon one and all,
Just got back from the work out, feeling really pumped but it is time to take a badley need shower.
How did everyone elses work out or morning in general go?

Mine went pretty well. Worked on our armbars today mostly.

 

[Drac]

Mine went pretty well. Worked on our armbars today mostly.

I helped Master Steve with the teaching...I held the bag to insure punches and kicks were being done right..Helped another review for her next exam...

 

[Drac]

Catch ya all later...

 

[SFC JeffJ]

Later Drac!

 

[LawDog]

Therapy...They said another another 2 months of exercise to be 100%, I'm at about 80% now

80%, thats not bad. Did they say if you will be able to reach the 100%.

 

[LawDog]

Mine went pretty well. Worked on our armbars today mostly.

Armbars, good stuff. Were they the standing bars or the floor suppression type?

 

[SFC JeffJ]

Mostly standing from the front in order to get them down to knee thier heads.

Fun stuff!

 

[arnisador]

Where'd everybody GO????

Me? I went to lunch! Now I'm back.

Tomorrow we're planning a big steak dinner in Indy at my favorite steak place, Ruth's Chris. Let's hope nothing comes up to derail my plans!

 

[SFC JeffJ]

Afternoon Arni!

Now that sounds like a plan.

 

[arnisador]

It's an hour's drive to Indy, but well worth it!

 

[SFC JeffJ]

I wish I were close to Indy again, I miss a lot of stuff down there.

 

[arnisador]

Yeah, living in a small town is a mixed benefit! We go to Indy all the time--shopping at malls or Frys or big bookstores; the IMAX movies; theatre; restaurants; and of course, it's teh closest airport to us.

 

[SFC JeffJ]

Time to make more coffee!

 

[Drac]

Afternoon Jeff and Arni.........................

 

[SFC JeffJ]

Welcome back Drac!