Specific exercises to improve your grip

Danniwell

Yellow Belt
Joined
Apr 12, 2023
Messages
31
Reaction score
7
Specific training to improve your Grip.

 
Last edited by a moderator:
OP
D

Danniwell

Yellow Belt
Joined
Apr 12, 2023
Messages
31
Reaction score
7
Good grip strength testing:

You grab on your opponent; your opponent tries to break your grip.
The last exercise in the video is this, and wearing gloves, which protects your fingers and makes your hand slip, forcing you to push harder.
 

Kung Fu Wang

Sr. Grandmaster
MT Mentor
Joined
Sep 26, 2012
Messages
13,722
Reaction score
4,337
Location
Austin, Tx/Shell Beach, Ca
The last exercise in the video is this, and wearing gloves, which protects your fingers and makes your hand slip, forcing you to push harder.
I like to use my body to do the "tearing - grip breaking".

my-jacket-tear.gif


sc-tearing.gif
 
OP
D

Danniwell

Yellow Belt
Joined
Apr 12, 2023
Messages
31
Reaction score
7
Me too.
But the way they did it in the gifs, it's not the best way to get out a judo grip.
 

Kung Fu Wang

Sr. Grandmaster
MT Mentor
Joined
Sep 26, 2012
Messages
13,722
Reaction score
4,337
Location
Austin, Tx/Shell Beach, Ca
Me too.
But the way they did it in the gifs, it's not the best way to get out a judo grip.
Agree! The Judo Gi is much looser. Onetime I wrestled with a Judo instructor. I use "tearing" and my fist hit on his chin. He refused to wrestle with me after that.

Have you ever used this method to break a grip?

elbow-pressing.gif
 
Last edited:

Latest Discussions

Top