Remove pads before icing

skribs

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I know it seems like a simple step, but if you take a hard blow to the elbow and need to ice your elbow...remove your arm pad before icing your elbow.

Someone at my dojang made this mistake yesterday. I don't want to name names.
 

drop bear

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Put your groin guard in before you tie your gloves on as well.
 

Buka

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And always take off your shoes before putting your socks on.

Unless it's, you know, a sock puppet thing.
 
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