dancingalone
Grandmaster
- Joined
- Nov 7, 2007
- Messages
- 5,322
- Reaction score
- 281
What say you? I mean this in the context of having strong legs so you can kick hard and stay moving.
Squats and other calisthenics? Modern weight lifting machines like the leg press? Old school stance training like the tan tui sets from Chinese martial arts?
Squats and other calisthenics? Modern weight lifting machines like the leg press? Old school stance training like the tan tui sets from Chinese martial arts?