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Gym etiquette-
1) Donāt drop your dumbbells/benches down heavily. It damages/loosens the securings and it quite alarming if itās done near your head. Itās disrespectful to the equipment, the owners and the other users, thereof.
2) When Iām using one side of the cable machine, please ask if itās OK to use the other side, especially if youāre dragging a bench across the intervening space requiring me to adjust my training position.
3) When moving around the various machines Iām using, do not squeeze past or dart just behind, or to my side, invading my personal space. Itās rude and potentially dangerous not least as it might elicit a defensive movement from me. Youāre there to exercise so consider adding 0.3sec to your journey time and walk around the machine.
4) Wipe down the apparatus after youāve used it. Our hospitals are currently filled with patients with flu/COVID/RSV/Norovirus so donāt potentially spread your viruses around, plus your sweat which, for some reason smells like a meaty stew/hotpot.
1) Donāt drop your dumbbells/benches down heavily. It damages/loosens the securings and it quite alarming if itās done near your head. Itās disrespectful to the equipment, the owners and the other users, thereof.
2) When Iām using one side of the cable machine, please ask if itās OK to use the other side, especially if youāre dragging a bench across the intervening space requiring me to adjust my training position.
3) When moving around the various machines Iām using, do not squeeze past or dart just behind, or to my side, invading my personal space. Itās rude and potentially dangerous not least as it might elicit a defensive movement from me. Youāre there to exercise so consider adding 0.3sec to your journey time and walk around the machine.
4) Wipe down the apparatus after youāve used it. Our hospitals are currently filled with patients with flu/COVID/RSV/Norovirus so donāt potentially spread your viruses around, plus your sweat which, for some reason smells like a meaty stew/hotpot.