Last Person #5

[wingchun100]

For being a website located on the world wide web (and thus available in countless time zones), this place sure does die down at night!

 

[wingchun100]

Good night, MT.

 

[Buka]

Happy Independence Day to all America. May you all have the day off and eat too much barbecue.

Costco. Planet Maui, yesterday.

 

[Xue Sheng]

Happy Independence Day to all America. May you all have the day off and eat too much barbecue.

Costco. Planet Maui, yesterday.

View attachment 20868

You have active volcanos....so I guess fireworks are no big deal

Happy 4th of July MT

And with that, I am off to my basement to do Taijiquan

 

[granfire]

happy Fourth

 

[ks - learning to fly]

Happy Independence Day to all America. May you all have the day off and eat too much barbecue.

Costco. Planet Maui, yesterday.

View attachment 20868

Done and done!! Thank You Sir!!

 

[wingchun100]

Nah, man...I stuck to the nutrition guide my dietitian gave me! Go, willpower!

 

[CB Jones]

Nah, man...I stuck to the nutrition guide my dietitian gave me! Go, willpower!

 

[Steve]

Too much BBQ. Crazy amount of fireworks going off around here.

 

[wingchun100]

Her body rocks.

Probably the result of (ironically enough) exercise and good nutrition!

 

[Xue Sheng]

Hooray, the main IT group has once again erroneously deleted my mobile device account

 

[wingchun100]

Computer is running all messed up. Yay!

 

[Gerry Seymour]

Got started back to running on Monday. My left ankle felt a little "blocked" across the front when I got up, but that usually loosens up when I get moving. Not Monday, it didn't. I made it about half a mile before I had to give up on the run. I finished the 2 miles walking, and shouldn't have. My ankle was horribly sore (8/10 pain) when I stepped on it Tuesday morning. It improved slowly as the day progressed, and I was able to walk without much limp by bedtime. Better this morning, though fairly sore when I woke up. Chiropractor said the talus (one of the two long bones in the foot) was significantly out of alignment. Quick adjustment and all the acute pain vanished - just a mild soreness (probably from running/walking on it Monday). I'll give it a few days and try again.

 

[Steve]

Got started back to running on Monday. My left ankle felt a little "blocked" across the front when I got up, but that usually loosens up when I get moving. Not Monday, it didn't. I made it about half a mile before I had to give up on the run. I finished the 2 miles walking, and shouldn't have. My ankle was horribly sore (8/10 pain) when I stepped on it Tuesday morning. It improved slowly as the day progressed, and I was able to walk without much limp by bedtime. Better this morning, though fairly sore when I woke up. Chiropractor said the talus (one of the two long bones in the foot) was significantly out of alignment. Quick adjustment and all the acute pain vanished - just a mild soreness (probably from running/walking on it Monday). I'll give it a few days and try again.

Yikes. Take it easy old man.

 

[Gerry Seymour]

Yikes. Take it easy old man.

I definitely felt old yesterday, Steve. Just a note to all reading: if your foot hurts and you stop your run at about the half-mile point, just go home - don't walk the other mile and a half you were planning to run.
[Christopher Titus voice] Idiot [/Christopher Titus voice]

 

[ks - learning to fly]

Black Belt retreat this weekend!!!

 

[Flatfish]

Can't wait to go back to training tonight. After the long weekend, kids being out of school etc and the gym being closed I'm feeling horribly creaky this morning.....some joint locks tonight should fix that nicely......

 

[Gerry Seymour]

Can't wait to go back to training tonight. After the long weekend, kids being out of school etc and the gym being closed I'm feeling horribly creaky this morning.....some joint locks tonight should fix that nicely......

There's something wrong with that logic, but it feels so right!

 

[wingchun100]

Are we working properly today, dear computer?

 

[wingchun100]

It would seem so!