First of all let me say I'm NOT trying to toot my own horn, just wanting to encourage the older crowd or maybe someone who is thinking about starting TKD or another art. I started TKD when I was 46 yrs old,could barely bend over and touch my shins with my finger tips. I had never been flexible and had never stretched in my whole life. My instructors Chip and Glyn Ann Townsend tell their students that anyone can do it no matter the age, and that flexibility is something you have to really want. They never stop pushing and encouraging me.
I am now 52 yrs old, my cardio is better,I'm stronger, faster and more flexible than I was at 46 even at 40. Don't let age or anything stop you from doing what you want, if you desire it , you can have it if you are willing to dedicate yourself and work for it.
You'll never be old as long as you don't let your dreams turn into regrets.
I am now 52 yrs old, my cardio is better,I'm stronger, faster and more flexible than I was at 46 even at 40. Don't let age or anything stop you from doing what you want, if you desire it , you can have it if you are willing to dedicate yourself and work for it.
You'll never be old as long as you don't let your dreams turn into regrets.

