I have just been informed that I will be instructing a self defense class for ladies next week. Now I have never seen this group but have been told the ages vary and that some may be using walkers. So my question is have any of you ever taught a class of elderly ladies or men that use walkers and what would you suggest for techniques?
I know I will begin with a short talk on situational awareness and letting them know it is sometimes better to relinquish their belonging rather than to risk injury. After that I plan on going over some simple wrist releases but from their I am at a loss as to what to do.
I realize that much may depend on exactly who shows up and what their physical abilities.
Any suggestions would be greatly appreciated.
I know I will begin with a short talk on situational awareness and letting them know it is sometimes better to relinquish their belonging rather than to risk injury. After that I plan on going over some simple wrist releases but from their I am at a loss as to what to do.
I realize that much may depend on exactly who shows up and what their physical abilities.
Any suggestions would be greatly appreciated.