Health Tips for the Martial Artist

Prepare the mind and the body.
Monkey Turned Wolf
What recovery/wellness options does everyone use?
2 3
Replies
55
Views
2K
HighKick
H
MA-Caver
What Makes A Man Happy?
Replies
0
Views
957
MA-Caver
MA-Caver
D
What kind of shape are you in?
3 4 5
Replies
83
Views
7K
Cliarlaoch
C
MA-Caver
What is Your Real Age?
2
Replies
31
Views
3K
Phlegyas
P
TigerWoman
What is your Real Age-Take the Test!
Replies
17
Views
2K
wee_blondie
wee_blondie
Tames D
What is your 'Deep Breathing' routine?
Replies
7
Views
946
qi-tah
qi-tah
Xue Sheng
What is the difference?
Replies
5
Views
1K
bluekey88
B
T
What is the best stuff to eat for martial artists?
Replies
6
Views
912
tkdguy1982
T
Lynne
What is the best diet for a martial artist?
2
Replies
24
Views
4K
qi-tah
qi-tah
P
What is my biological age range from these pictures ?
Replies
4
Views
468
Pedro sanchez
P
shesulsa
What is "combat breathing?"
Replies
9
Views
3K
shesulsa
shesulsa
L
What have you cut out of your diet?
2
Replies
39
Views
3K
Blooming Lotus
B
A
What goes in your blender?
Replies
15
Views
1K
Shirt Ripper
Shirt Ripper
A
What exercises do you recommend? (also, question about sit-ups)
2
Replies
21
Views
3K
Kiz Bell
K
Makalakumu
What every potential military recruit should know before enlisting
Replies
10
Views
2K
Xue Sheng
Xue Sheng
Cyber Ninja
What Doctor's Don't Tell You
Replies
3
Views
927
Cyber Ninja
Cyber Ninja
M
What do you take for energy
2
Replies
25
Views
2K
Mider
M
beau_safken
What do you guys recommend for Anxiety issues?
Replies
17
Views
1K
White Fox
White Fox
L
what do you do everyday?
Replies
18
Views
2K
JamesYazell
J
Lynne
What are your favorite healthy snacks?
Replies
18
Views
1K
Drac
Drac
P
What about practicing martial arts with near-sightedness? I heard about retinal detachment.
2
Replies
31
Views
9K
Tez3
Tez3
Jade Tigress
Weird Eye Thing
2 3
Replies
44
Views
3K
Jade Tigress
Jade Tigress
Jade Tigress
Weird Elbow Thing Going On
Replies
15
Views
3K
Jade Tigress
Jade Tigress
Cruentus
Weird but healthy food combo's...
Replies
10
Views
1K
wee_blondie
wee_blondie
W
Weights vs. BodyWeight exercises
Replies
14
Views
2K
KennethKu
KennethKu
Ryokeen
Weights or Weightless.
Replies
12
Views
1K
Ryokeen
Ryokeen
ThaiBoxerVicky
Weights
Replies
11
Views
1K
hongkongfooey
hongkongfooey
B
Weightlifting Books
Replies
4
Views
1K
bscastro
B
Corporal Hicks
Weightless training For Martial Artists!
Replies
10
Views
1K
Simon Curran
Simon Curran
K
Weight training: one set or three?
2
Replies
28
Views
3K
progressivetactics
P
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