Iāll give my wrestling point of view here...
Wrestlers do NOT want to be on their back. Thatās the absolute worst place to be during a wrestling match. Wrestlers will work to get off their back any way possible - either a reversal or an escape (back on their feet). Wrestlers wonāt spend time on their back trying to set up stuff in competition (unless theyāre really good and going against someone whoās awful).
Wrestling spends a lot of time training takedowns, and therefore a lot of time defending them. This is a big reason why MMAers who have no wrestling experience but do have a lot of grappling experience cross-train in wrestling. If wrestling has a forte in MMA, itās takedown defense.
Wrestling has some big drawbacks, depending on your priorities...
They train to fall on their stomach instead of their back to avoid a pin. Great for wrestling competition, bad for SD.
No submissions and chokes. After some time, you can easily come up with your own, but youāre really not doing that during regular practice.
Wrestling pros...
Takedowns and avoiding them (throws and legs)
Getting off your back
Intense conditioning and mental toughness
Getting the job done as quickly as possible
- BJJ seems very patient with people content to stall and wait as long as it takes for an opening. Wrestling has strict stalling rules and due to short time limits, wrestlers wonāt wait around for opening
- This all relative, of course
Wrestling is getting a lot of MMA attention. For pure SD reasons, Iād go BJJ or Judo personally because the chokes and submissions are the ultimate point. Wrestlingās ultimate point is a pin.
Wrestling is a very tough sport and will turn just about anyone who takes it seriously into a capable self-defender (is that a word?). Thereās less adaptation of technique to pure SD in Judo and BJJ.
I have no experience in Judo nor BJJ to really speak of. I wrestled from grades 3-12, and coached it on and off for a 10 year period. I was an on-the-mat assistant, not a barking orders head guy

I could have a false idea of what really goes in Judo and BJJ, but I know quite a few practitioners.
And between wrestling, Judo and BJJ, rolling is rolling. The principles of body control, balancing your and your opponentās weight, body positioning, etc. all carry over across them. The throws are very similar too. Thereās some variation in them, but theyāre not night and day differences that I see and one style doesnāt have a superior version of every single throw IMO.
One advantage wresting has over the other two is no reliance on the uniform to do techniques. No-gi BJJ does this too, but not everyone does no-gi.