The Last Person.....

[Drac]

Hello again

 

[14 Kempo]

Hello 14 just getting ready to leave to go speak at the school be back in a couple of hours.

Good luck, Terry, have fun!

 

[JBrainard]

Hello again

Good morning Kempo.
Hi Drac, it's been a while...

 

[14 Kempo]

Hello again

Hey there, Drac. Find a door company?

 

[Brian R. VanCise]

Goooood Morning MartialTalk.



My time here this morning is just about up. However, I will check in back with you guy's later.

 

[terryl965]

Well talk later, it should be fun

 

[14 Kempo]

Goooood Morning MartialTalk.



My time here this morning is just about up. However, I will check in back with you guy's later.

Catch you later, Brian, enjoy!

 

[KempoGuy06]

LUNCH TIME!!!! my favorite time of the day...well besides dinner

B

 

[terryl965]

Back fronm the school short and sweet, the teachers like it and ask me to come back for there festival and talk again. So I guess I did a OK job kids are hard to talk to.

 

[terryl965]

LUNCH TIME!!!! my favorite time of the day...well besides dinner

B

So what is for lunch

 

[KempoGuy06]

So what is for lunch

subway as usual. I might as well change my name to Jared

B

 

[terryl965]

subway as usual. I might as well change my name to Jared

B

Is the subway diet working for you.

 

[KempoGuy06]

Is the subway diet working for you.

im not doing the diet in the sense that he did or that they suggest but it is a good supplement in place of not being able to cook and deffinately a lot better than McD's or something like that.

The web site helps a lot because it gives you all the nutrition info so its easy to see how it affects your calorie intake, if you count them. I dont but i do count my carbs and protein.

So to answer you question yea it is working for me. Im down to 240-235 from 270 in january, so im pretty happy

B

 

[14 Kempo]

Back fronm the school short and sweet, the teachers like it and ask me to come back for there festival and talk again. So I guess I did a OK job kids are hard to talk to.

Got to luv the questions they ask. Anybody ask you to do a flip?

 

[14 Kempo]

Damn, I hate diets ... of any kind

 

[KempoGuy06]

Got to luv the questions they ask. Anybody ask you to do a flip?

sup 14K? hows the day going?

B

 

[terryl965]

Damn, I hate diets ... of any kind

Me too but in a year or so it will be worth it, I will be thin again maybe hopefully

 

[KempoGuy06]

Damn, I hate diets ... of any kind

the one im on isnt that bad. i get to eat basically what i want as long as i know whats in it and how it benefits me. its hard to get used to at first but once you do you learn that you have a lot of options

B

 

[14 Kempo]

sup 14K? hows the day going?

B

Day is as usual ... one phone call after another. The life of a project manager ... LOL

 

[14 Kempo]

the one im on isnt that bad. i get to eat basically what i want as long as i know whats in it and how it benefits me. its hard to get used to at first but once you do you learn that you have a lot of options

B

Plus, you're only half my age. Things will work for you that don't work for me. It seems I have to almost starve to get anywhere, my metabolism is so slow now.