The Last Person.....

[14 Kempo]

Well gotta go train talk later

See ya later Terry ...

I ran this morning, then coughed for an hour from the friggin' carbon monoxide out there ... wholley crap!

I'm now rearranging my schedule to hit the gym and use the treadmill ... crap, gonna have to get up even earlier now, cause I hate crowds at the gym!!!

 

[KempoGuy06]

See ya later Terry ...

I ran this morning, then coughed for an hour from the friggin' carbon monoxide out there ... wholley crap!

I'm now rearranging my schedule to hit the gym and use the treadmill ... crap, gonna have to get up even earlier now, cause I hate crowds at the gym!!!

yes those do suck.

Training going well?

B

 

[14 Kempo]

yes those do suck.

Training going well?

B

My MA training is great. Found myself an awesome MAist from which to learn. We have the same thought processes as far as self-defense.

I am now dedicating myself to lose some weight through hard work, cause it is pretty obvious that I'm not going to do it through diet ... LOL

 

[KempoGuy06]

My MA training is great. Found myself an awesome MAist from which to learn. We have the same thought processes as far as self-defense.

I am now dedicating myself to lose some weight through hard work, cause it is pretty obvious that I'm not going to do it through diet ... LOL

thats good to hear

dieting is tough. if done wrong it can have negative effects. plus Ive discovered that I think genetics play a big role in how well a diet works.

The best advise for a general diet is to use fresh foods as much as possible

B

 

[14 Kempo]

thats good to hear

dieting is tough. if done wrong it can have negative effects. plus Ive discovered that I think genetics play a big role in how well a diet works.

The best advise for a general diet is to use fresh foods as much as possible

B

Well, for me, being the bachelor that I am, I eat out at least once a day, usually Greek cuisine. No, I'm not Greek, just found that the food is good and not as fattening as many others.

 

[KempoGuy06]

Well, for me, being the bachelor that I am, I eat out at least once a day, usually Greek cuisine. No, I'm not Greek, just found that the food is good and not as fattening as many others.

this is true, i had some on a cruise. There arent any Greek resturants that I know of around these parts

B

 

[Arizona Angel]

Morning everyone.

 

[14 Kempo]

Morning everyone.

Hello AZ, how are you?

 

[Arizona Angel]

I am developing a migrane, so I am just trying to take it easy today. How are you?

 

[14 Kempo]

I am developing a migrane, so I am just trying to take it easy today. How are you?

Pretty good. Just about to start my first meeting of the morning. They usually only last about 15 minutes, so it doesn't block my PWing too much ... LOL

 

[Drac]

Morning All....Just back from therapy...

 

[14 Kempo]

Morning All....Just back from therapy...

Mental or physical?

 

[Drac]

Mental or physical?

I actually need both according to my wife...LOL

 

[14 Kempo]

I actually need both according to my wife...LOL

Yeah, I'll bet ... LOL

 

[14 Kempo]

Hey Drac ... thanks for the words the yesterday, it is much appreciated

 

[Drac]

Hey Drac ... thanks for the words the yesterday, it is much appreciated

Its the least I could do..

 

[KempoGuy06]

speaking of mental...does the one that took all the mentals still work with you Drac

B

 

[Drac]

speaking of mental...does the one that took all the mentals still work with you Drac

B

She was back befor I wentv out on injuried...Prolly hoping for a Section 8 and didn't get it...

 

[KempoGuy06]

Lol!

B

 

[KempoGuy06]

Morning All....Just back from therapy...

When will you be back to 100%? doctor give you any idea?

B