Spicey sausage and wild rice for dinner, homemade of course by my wonderful son's. On a side note my training has been very productive for the last six months down 108 lbs. so far with another 50-70 to go. I do believ by next summer i will be around 165 lbs. that would be the same weight when I got narried twenty three years ago. Man what a journey over the last six years of medical and total weight problems. Seeing a phyc. has been very productive for me, should have listen years ago.