Dave Leverich
Black Belt
Yep, I practice all of the poomse I've learned so far on a regular basis. If I don't run through them regularly I know I'll start forgetting them. Anyway, I've always enjoyed practicing poomse.
IMO, if you put in a focused effort and perform all of the techniques correctly instead of just doing them half-assed, as I've noticed a lot of TKD practitioners tend to do, then poomse practice can be a great workout. It's also a good way to practice TKD when your TKD training partners aren't around.
I couldn't agree more!
Simply doing the entire set of forms and one-steps is a great workout. Again though, you get out what you put in