A book which I found very helpful is
Modern Taekwondo: The Official Training Manual by Soon Man Lee and Gaetane Ricke. It contains photos, diagrams and instructions on the Pal Gwe poomse movements. In addition, it also contains info on the Tae Guek and WTF Black Belt forms.
For video-DVDs on the Palgwes go to
www.turtlepress.com They sell a variety of forms DVD/videos. It was really helpful for me when I was learning a new form to watch it on video, then start, stop and slo-mo the video to break down each movement in the poomse.
:asian: