Ok everyone, so my seminar went really well!
It was for senior girls in high school while the underclassmen were taking standardized tests. So the girls could basically sleep in for 2 hours or come to my seminar. I ended up with 40 girls (out of probably 150), which I thought was a good turn out. The teacher who organized it had a couple of the girls read little paragraphs stating some general things, like statistics about rapes on campus, etc (I have copies of it I can post here in the future for anyone interested). Then I went all to talk about safety tips when alone, when at a party, and when on a date. We briefly talked about what to do if you are assaulted (it's not your fault, don't shower, tell someone so he can't do it to anyone else, etc).
Then we talked about what to do if you are feeling threatened or actually IN a threatening situation. As I said before, we weren't supposed to get up and practice physical moves, so instead I got them all yelling no, and then I would have someone put me in a compromised situation (someone grab my hair, someone grab me around the neck, etc) and I said to them, "ok instead of freaking out that I am in this situation, what weapons do I still have to use, and where can I use them." I thought getting them to say "oh! Even though someone grabs me around the waist I can still kick and bite and strike with my head" etc. My purpose wasn't to teach them actual techniques (as we couldn't practice them) but instead impress upon them that you can fight back no matter what and you SHOULD fight fight fight!! We also went on to talk about not going to second locations, not waiting for a "better" time to fight back etc.
This is just a brief overview of what was covered. Like I said, I'll post or email exactly what I did for anyone who is interested. One thing that I was especially happy about was that I talked about what to do if you were assaulted first, and THEN talking about what to do to prevent it. As I was covering the "what to do after" part all the girls got really quiet and weren't really making eye contact; I could tell they were uncomfortable. So I am really glad I didn't END with that stuff, and instead followed it with the exciting stuff and ended it on a real high note.
I was really happy with how it all turned out. All the girls were interested and really got involved. What was especially great was that I had everyone talking and discussing, asking them what they thought was a good idea or what they had heard before, rather than just me lecturing, which makes it much more fun to teach and much more fun for them.
I was really nervous going in to talk to high school girls, not knowing if they would really value it like I thought they should. I was afraid they would be bored with it or not want to really participate, but I was pleasantly surprised! A lot of them afterwords told me how much they enjoyed it, how they hoped I would come back again, and even asked me how they could get more training.
Overall, it was a great experience! If you have the opportunity to do something like this yourself take advantage of it! I just really hope that they remember the tips I gave them, and who knows, it might just save someone's life someday!