So, I seem to be having lots of trouble with my muscles lately. Either I am getting really bad cramps in my calfs, the kind that wake you in the middle of the night and make you scream or I keep straining muscles in my neck/back/ or shoulders.
I am trying to figure out why all of a sudden this is becoming and issue. I thought maybe dehydration might be contributing to the cramps, but I've been drinking so much I feel like I go to the bathroom every ten minutes and I am still having problems.
I know stretching is also important, but when I am hurting myself it is at a completely unexpected time. Like I strained/pulled a muscle in my back/neck area today while carrying a backpack that wasn't all that heavy and was sitting properly on both shoulders at the time and was over a relatively short distance.
Any ideas on why suddenly all my muscles seem to be going haywire and what I might do to stop it?
I am trying to figure out why all of a sudden this is becoming and issue. I thought maybe dehydration might be contributing to the cramps, but I've been drinking so much I feel like I go to the bathroom every ten minutes and I am still having problems.
I know stretching is also important, but when I am hurting myself it is at a completely unexpected time. Like I strained/pulled a muscle in my back/neck area today while carrying a backpack that wasn't all that heavy and was sitting properly on both shoulders at the time and was over a relatively short distance.
Any ideas on why suddenly all my muscles seem to be going haywire and what I might do to stop it?